NaijaLittleBites

Your smart Nigerian meal generator for picky toddlers.

Build your child’s week

Six questions, about two minutes. You get seven days of Nigerian meals built around your own child, the market list those seven days need, and a card for your kitchen wall with their name on it.

Real Nigerian food Market list included Works if your help does the cooking

Your child

This is what makes the plan your child's, not a general one.

How bad is it, honestly?

No judgement. This changes the whole plan.

Anything your child can't have

Tap what to leave out completely.

Not allergies — just what your child will not eat. Any meal using them is left out. Separate with commas.

What you can spend

Nothing in your plan will be out of reach.

Who is at the pot?

These go on the kitchen card — for your help, your mother, whoever feeds your child when you are not there. One rule per line.

Why your child is eating like this

If your child refuses

It takes eight to ten tries before most toddlers accept a new food, and some need far more. Most of us give up around the fifth.

Serve it, say nothing, clear it away. That still counts as one try.

This week's meals

Not feeling these? Tap for a fresh week — same child, same budget, new food.

What to buy

Where a fruit is out of season, buy whatever fruit is in the market instead — it does the same job.

    Kitchen card for the wall

    Tap any rule to change the wording, or leave them as they are. Your changes go into the PDF.

      Keep these away from your child

        Things only you know — a fruit your child reacts to, snacks from the gate seller. One per line. These go on the card with the rest.

        General feeding guidance for healthy toddlers, not medical advice. If your child has a diagnosed allergy, is losing weight, or you are worried about their eating, see your paediatrician.